HealthCalling

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The Gift of Hearing

Like any good mom, Angela Gutierrez, 60, loves hearing about her children’s lives — and with seven kids that requires both ears. Since several of her children live in Mexico, many of their ...
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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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Test Your Safety Smarts

Ignorance isn’t bliss when it comes to child safety. TEST YOUR KNOWLEDGE WITH THIS QUICK QUIZ. 1. What are the leading causes of injury-related hospitalizations for children under age 15? A. ...
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6 Surprising Foods that are Bad for Your Heart

Heart-healthy eating may not be as simple as you think. Not so long ago in history, relatively few Americans had ever heard of terms like cholesterol, body mass index or hypertension. In a world of ...
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5 Easy Ways to "Eat" Your Water

Hydration is important for your overall health, but there are other ways to get enough water. Here are five foods high in water that can help you avoid dehydration -- and make you look and feel your ...
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The Delivery Decision

Crystal McAuley, 34, had a simple wish for her second delivery. She wanted to be able to pick up her 18-month-old son, Fitzgerald, when she came home with her newborn this past February. Because ...
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These Foods Are All About Omega-3s (Video)

The benefits of omega-3 fatty acids are well-known. Omega-3s are used to regulate blood clotting, build cell membranes and support cell health. They curb inflammation and may help to prevent coronary ...
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7 Things to Do for a Healthy Heart Right Now

Heart disease may be the leading cause of death in America, but being heart smart can help you lower your chances of problems such as cardiovascular disease, heart attack or high blood pressure. Learn ...
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5 Guilt-Free Ways to Get Your Chocolate Fix

February is National Chocolate Lovers' Month, but before you dive into that box of truffles or cut a slice of seven-layer devil's food cake, remember that while chocolate has its health ...
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You're Never Too Busy for a Healthy Heart

I’ll admit my plate is full. As chief executive of St. Joseph Health and partner-in-chief of an ever-growing family of six children and 10 grandchildren, I have a lot on my agenda. And that ...
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