HealthCalling

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Exercise into Good Health: Follow the B.A.S.I.C.S. Fitness Formula

Everyone knows they need to exercise, and most Americans have tried--or at least heard of--a dizzying multitude of exercise techniques. From aerobics to Zumba, there are so many options that ...
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It Shouldn't Hurt to be a Child: How to Prevent, Identify and Report Child Abuse

The tiny baby suffered brutal injuries, including broken ribs and bleeding in the brain. It didn’t take long for caregivers at Covenant Children’s to determine the infant had been severely ...
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Soy Interesting - Do You Know the Benefits of This Ancient Protein?

Soy has been a primary source of protein for people in Asia for centuries. More Americans are beginning to realize its health benefits. Soy is a gluten-free nutritional powerhouse, brimming with ...
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Is There a Creamer in Your Cup? Rethink Your Morning Brew

If the jolt of a dark cuppa joe isn’t for you, you’re probably a coffee creamer fan. For some, those sweet, velvety additives are key to the morning coffee ritual. And who can resist fun ...
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Distracted Driving: One Split-Second Decision Impacts Lives

Every day in the United States, at least eight people are killed and 1,161 are injured in automobile crashes involving distracted drivers, according to the Centers for Disease Control and Prevention. ...
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5 Ways to Enjoy Healthy--and Yummy--Pecans Every Day

National Pecan Day is this month, and there's plenty to celebrate about this tree nut. It comes loaded with good-for-you monounsaturated fats, at 12 grams per 1-ounce serving, and also has fiber, ...
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4 Ideas for a Healthier Easter Brunch

If your Easter day includes candy-filled egg hunts and solid chocolate bunnies, you'll want to balance that out with some healthy meals. Unfortunately, Easter brunch is often a time to eat--and ...
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Assessing and Addressing the Needs of the Poor

St. Joseph Health consistently works to identify health problems of the poor and marginalized. With the help of many partners, it is able to provide real solutions. Health care has evolved ...
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Talk About What Matters: One Man's Story of Honoring His Wife's Last Wishes

Tragically, Larry Hattem knows all too well how important it is to have an advance directive. Nearly 11 years ago, his wife, Joyce, went in for a routine MRI with contrast as a follow-up to a previous ...
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5 Ways to Crack Down on Cracked Skin

The cold months can be tough on your skin, especially your hands, even after the snow melts. When you expose your hands to harsh weather, they become susceptible to drying and cracking. Your skin has ...
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