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New Knees, New Outlook: Surgery Restores Arkley's Quality of Life

Whether she’s walking on the beach with her three dogs, horseback riding, or hiking with her husband on their family property, Cherie Arkley has always been active. “I have a Fitbit® ...
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Quiz: Do You Know the Diabetes Basics?

Almost everyone knows someone who is living with diabetes, a metabolic disease which is increasingly widespread in the United States. In fact, the number of Americans diagnosed with diabetes grew ...
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Endometriosis: When Cramps Stop Being Normal

Abdominal and pelvic cramps are not uncommon and can be very normal for many women. But what happens when these cramps stop being normal? This could be a sign of a condition known as endometriosis. ...
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Dining Out, Reservation-Free

Healthy Eating is Possible When Dining Out Although it can be a challenge to eat healthy when dining out, don’t feel like you have to completely deprive yourself of the amazing eateries that ...
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5 Homemade--and Healthy--Holiday Gifts

Sure, you could give loved ones a homemade gift from the heart of sugar cookies or gingerbread--but in a season when sweets abound, why not try something different and make a present that's ...
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5 Food Swaps to Prevent Diabetes

Diabetes is a major American health crisis--more than 29 million people suffer from the disease, while an estimated 86 million more are considered prediabetic, which means their blood sugar levels are ...
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5 Ways to Burn Those Thanksgiving Calories

Thanksgiving is a time to create lasting memories, not lasting pounds. But when the meal with all the trimmings can run an estimated 3,000 to 4,500 calories, it's easy to overindulge. You can ...
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Many Antibacterial Soaps Are a Washout

If you use antibacterial soaps or body washes, it may be time to clean out your bathroom cabinet or soap dispenser. The U.S. Food and Drug Administration recently enacted a ban on many of these ...
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Getting Fit in Your 40s and 50s

If you're like many people, it was easy to get to the gym in your 20s when you were young and full of energy. But when you reached your 40s and the days grew busy with the obligations of career, ...
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Five Healthy Makeovers to Your Holiday Party Buffet

'Tis the season to be jolly at parties, where delicious spreads are a highlight. But overindulging in those holiday appetizers, cocktails and desserts can lead to a belly like a bowl full of ...
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