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Five Ways to Keep Food from Going to Waste

If you've ever tossed an old, dusty can of beans from your pantry or wilting spinach from your fridge, you're not alone. The United States Department of Agriculture reports that 133 billion ...
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Five Ways to Pack A+ School Lunches

It's back to school time, which means parents have a lot of homework of their own--buying school supplies, signing forms, arranging carpools, and, one of the most important tasks, pulling together ...
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How Much Do You Know About Food Safety?

September is National Food Safety Education Month. Take our quiz to test your knowledge of safe food-handling practices and the best ways to fight food-borne illnesses. 1. Which is NOT a recommended ...
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Why Deep Belly Fat is Bad for Your Health--And How You Can Lose it

When it comes to belly fat, most of us are concerned if we can pinch a little flab around our midsection or have trouble buttoning our pants. But the belly fat we can't see--called visceral ...
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Five No-Fridge-Necessary Office Snacks

When the 4 p.m. hunger pangs hit, don’t leave yourself at the mercy of the vending machine or your coworker’s candy dish. If you keep your desk drawer stocked with these five snacks that ...
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"Leave It!" - Five Foods You Shouldn't Give to Your Dog

Aug. 26 is National Dog Day, so why not celebrate your furry friend with a special treat? But wait--there are things you can eat that Fido can't. Most dog owners know chocolate is off limits to ...
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Ten Top Tips to Help Fight Fatigue

Research has shown that up to one in every five of us struggles with “feeling tired all the time,” but while it’s common to feel fatigued often, it may be the sign of a more serious ...
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Five Ways to Go (A Little) Vegan in Your Diet

What you eat can change the world. A new study in the journal Proceedings of the National Academy of Sciences of the United States of America (PNAS) states that if a vegan diet was adopted by more ...
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New Moms Trying to Breastfeed Shouldn't Go It Alone

Mothers know that when it comes to feeding their babies, breast milk is good for their child in many ways. But breastfeeding isn't always easy--many new mothers face difficulties with milk ...
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St. Joseph Health Provides Humanitarian Support to Ecuador, Following Devastating Earthquake

Aug. 19 is World Humanitarian Day, a United Nations effort to “recognize the aid workers who risk their lives in humanitarian service, and mobilize people to advocate for humanitarian ...
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