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Recent Posts in Diet/Nutrition Category

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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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6 Surprising Foods that are Bad for Your Heart

Heart-healthy eating may not be as simple as you think. Not so long ago in history, relatively few Americans had ever heard of terms like cholesterol, body mass index or hypertension. In a world of ...
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5 Easy Ways to "Eat" Your Water

Hydration is important for your overall health, but there are other ways to get enough water. Here are five foods high in water that can help you avoid dehydration -- and make you look and feel your ...
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These Foods Are All About Omega-3s (Video)

The benefits of omega-3 fatty acids are well-known. Omega-3s are used to regulate blood clotting, build cell membranes and support cell health. They curb inflammation and may help to prevent coronary ...
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5 Guilt-Free Ways to Get Your Chocolate Fix

February is National Chocolate Lovers' Month, but before you dive into that box of truffles or cut a slice of seven-layer devil's food cake, remember that while chocolate has its health ...
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5 Ways This Cardiologist Keeps His Own Heart Healthy

Cardiologists are experts at keeping their patients’ hearts healthy. But how do they make sure their own hearts beat true? We asked Mark Villalon, MD, an interventional cardiologist at S t. ...
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5 Healthy Snacks That Are Game-Day Winners

This is an exciting time of year for football fans--and we're not just talking about the action on the field. Big games mean big snacks, but while they're delicious, they're not always the ...
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Our Top 10 Health Stories of 2016

In 2016, we covered a lot of ground when it comes to your health, writing about everything from whether belly fat is bad for you to what thinning hair tells you about your health. (And A LOT of ...
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5 Healthy Food Buys for Your Next Warehouse Shopping Trip

With the sheer amount of food on sale at discount warehouse stores, it's easy to lose your focus when shopping. The baked goods, the ready-to-heat pizzas, the bulk boxes of ice cream ...
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5 Ways to Make Meal Prep Easy with Batch Cooking

You've had a crazy day at work, and cooking dinner is the last thing you want to do when you come home exhausted at night. But you don't have to go to the nearest drive-through to grab a meal ...
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