HealthCalling

Recent Posts in Diet/Nutrition Category

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6 Ways to Spruce up Your Spuds

Potatoes are an oh-so popular food with many surprising health benefits, but, unfortunately, so many Americans eat them in the form of greasy French Fries or chips, or calorie-laden, ...
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The 5 Best Skinny Burritos

If you have an affinity for burritos but want to make healthy choices, you need to know what to avoid. Many fast-food burritos are dripping with excessive calories, fat and sodium. While eating these ...
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6 Reasons Raisins Are Amazin' for Your Health

Raisins are more than just a shriveled up grape. The small, sun-dried fruit is packed with nutritional goodness that provides a boost of energy, a good source of fiber, and various essential vitamins ...
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Soy Interesting - Do You Know the Benefits of This Ancient Protein?

Soy has been a primary source of protein for people in Asia for centuries. More Americans are beginning to realize its health benefits. Soy is a gluten-free nutritional powerhouse, brimming with ...
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Is There a Creamer in Your Cup? Rethink Your Morning Brew

If the jolt of a dark cuppa joe isn’t for you, you’re probably a coffee creamer fan. For some, those sweet, velvety additives are key to the morning coffee ritual. And who can resist fun ...
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5 Ways to Enjoy Healthy--and Yummy--Pecans Every Day

National Pecan Day is this month, and there's plenty to celebrate about this tree nut. It comes loaded with good-for-you monounsaturated fats, at 12 grams per 1-ounce serving, and also has fiber, ...
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4 Ideas for a Healthier Easter Brunch

If your Easter day includes candy-filled egg hunts and solid chocolate bunnies, you'll want to balance that out with some healthy meals. Unfortunately, Easter brunch is often a time to eat--and ...
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Test Your Nutrition Knowledge

A well-balanced diet is a cornerstone of good health. And while you probably know that a diet rich in whole foods and low on processed goods is ideal, how much do you really know about nourishing your ...
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5 Surprising and Delicious Sources of Caffeine

There have been shirts, mugs and memes extolling the benefits of daily caffeine intake, particularly in the form of a morning cup of coffee. It’s a wake-up call that helps many people across the ...
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The Best Foods for People Living with Kidney Disease

Renal diets are critical for managing chronic kidney disease -- and these “super foods” help protect the body from a range of other diseases, too. March is National Kidney Month, which ...
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