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Recent Posts in Digestive Health Category

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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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5 Healthy Snacks That Are Game-Day Winners

This is an exciting time of year for football fans--and we're not just talking about the action on the field. Big games mean big snacks, but while they're delicious, they're not always the ...
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5 Healthy Food Buys for Your Next Warehouse Shopping Trip

With the sheer amount of food on sale at discount warehouse stores, it's easy to lose your focus when shopping. The baked goods, the ready-to-heat pizzas, the bulk boxes of ice cream ...
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5 Ways to Make Meal Prep Easy with Batch Cooking

You've had a crazy day at work, and cooking dinner is the last thing you want to do when you come home exhausted at night. But you don't have to go to the nearest drive-through to grab a meal ...
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Become an "Eggs-pert" on Carton Labels

Cage-free. Free-range. Pasteurized. Pasture-raised. If you include eggs as a part of your balanced diet, you may find the many labels on egg cartons to be confusing. "There's an array of ...
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Five Healthy Makeovers to Your Holiday Party Buffet

'Tis the season to be jolly at parties, where delicious spreads are a highlight. But overindulging in those holiday appetizers, cocktails and desserts can lead to a belly like a bowl full of ...
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Alternative Milks Do a Body Good if You're Lactose Intolerant

Love your morning cereal or afternoon latte, but not the bloating and digestion problems that come with being lactose intolerant? Now more than ever, there are options for the estimated 30 million to ...
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5 Ways to Top Your Toast

If toast is your bread-and-butter breakfast staple, it's time to wake it up with some healthy, flavorful spreads and toppings. The next time your slices pop out of the toaster, go beyond the usual ...
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Oodles of Noodles - Alternatives to Regular Pasta

It's hard to resist a hot, perfectly sauced bowl of pasta dusted with fresh cheese. The only thing spoiling this culinary picture is the white flour used in traditional pasta, which is a refined ...
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The 10 Most Addictive Foods

When you say you've got a craving for chocolate, you may not be exaggerating. A recent study from the University of Michigan says there are certain foods that have an addictive quality and can ...
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