HealthCalling

Recent Posts in Digestive Health Category

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The 5 Best Skinny Burritos

If you have an affinity for burritos but want to make healthy choices, you need to know what to avoid. Many fast-food burritos are dripping with excessive calories, fat and sodium. While eating these ...
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4 Ideas for a Healthier Easter Brunch

If your Easter day includes candy-filled egg hunts and solid chocolate bunnies, you'll want to balance that out with some healthy meals. Unfortunately, Easter brunch is often a time to eat--and ...
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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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5 Healthy Snacks That Are Game-Day Winners

This is an exciting time of year for football fans--and we're not just talking about the action on the field. Big games mean big snacks, but while they're delicious, they're not always the ...
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5 Healthy Food Buys for Your Next Warehouse Shopping Trip

With the sheer amount of food on sale at discount warehouse stores, it's easy to lose your focus when shopping. The baked goods, the ready-to-heat pizzas, the bulk boxes of ice cream ...
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5 Ways to Make Meal Prep Easy with Batch Cooking

You've had a crazy day at work, and cooking dinner is the last thing you want to do when you come home exhausted at night. But you don't have to go to the nearest drive-through to grab a meal ...
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Become an "Eggs-pert" on Carton Labels

Cage-free. Free-range. Pasteurized. Pasture-raised. If you include eggs as a part of your balanced diet, you may find the many labels on egg cartons to be confusing. "There's an array of ...
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Five Healthy Makeovers to Your Holiday Party Buffet

'Tis the season to be jolly at parties, where delicious spreads are a highlight. But overindulging in those holiday appetizers, cocktails and desserts can lead to a belly like a bowl full of ...
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Alternative Milks Do a Body Good if You're Lactose Intolerant

Love your morning cereal or afternoon latte, but not the bloating and digestion problems that come with being lactose intolerant? Now more than ever, there are options for the estimated 30 million to ...
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5 Ways to Top Your Toast

If toast is your bread-and-butter breakfast staple, it's time to wake it up with some healthy, flavorful spreads and toppings. The next time your slices pop out of the toaster, go beyond the usual ...
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