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Recent Posts in Men's Health Category

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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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6 Surprising Foods that are Bad for Your Heart

Heart-healthy eating may not be as simple as you think. Not so long ago in history, relatively few Americans had ever heard of terms like cholesterol, body mass index or hypertension. In a world of ...
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5 Easy Ways to "Eat" Your Water

Hydration is important for your overall health, but there are other ways to get enough water. Here are five foods high in water that can help you avoid dehydration -- and make you look and feel your ...
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These Foods Are All About Omega-3s (Video)

The benefits of omega-3 fatty acids are well-known. Omega-3s are used to regulate blood clotting, build cell membranes and support cell health. They curb inflammation and may help to prevent coronary ...
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7 Things to Do for a Healthy Heart Right Now

Heart disease may be the leading cause of death in America, but being heart smart can help you lower your chances of problems such as cardiovascular disease, heart attack or high blood pressure. Learn ...
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5 Guilt-Free Ways to Get Your Chocolate Fix

February is National Chocolate Lovers' Month, but before you dive into that box of truffles or cut a slice of seven-layer devil's food cake, remember that while chocolate has its health ...
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Heart Smart: Fascinating Facts, By the Numbers

The heart is small but mighty--an organ, no bigger than the size of two fists, that over the course of an average lifespan can pump enough blood to fill 1 million barrels while beating more than 2.5 ...
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5 Things You Can Tell about Your Health by Your Heart Rate

One of the easiest ways to check in on the state of your health is by measuring your heart rate--all you have to do is feel for your pulse on the side of your neck or the inside of your wrist and ...
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Know Your Numbers: Keep This Heart Report Card on Your Fridge and Track Your Health Scores

Do you know your health numbers? Download our health numbers report card below! This handy chart can help you track some of the common markers that measure your heart health. After you get the results ...
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5 Ways This Cardiologist Keeps His Own Heart Healthy

Cardiologists are experts at keeping their patients’ hearts healthy. But how do they make sure their own hearts beat true? We asked Mark Villalon, MD, an interventional cardiologist at S t. ...
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