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Recent Posts in SJH - St. Joseph Health Category

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6 Ways to Spruce up Your Spuds

Potatoes are an oh-so popular food with many surprising health benefits, but, unfortunately, so many Americans eat them in the form of greasy French Fries or chips, or calorie-laden, ...
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The 5 Best Skinny Burritos

If you have an affinity for burritos but want to make healthy choices, you need to know what to avoid. Many fast-food burritos are dripping with excessive calories, fat and sodium. While eating these ...
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Top Tips to Fight Fatigue (Video)

Research has shown that up to one in every five of us struggles with “feeling tired all the time,” but while it’s common to feel fatigued often, it may be the sign of a more serious ...
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6 Reasons Raisins Are Amazin' for Your Health

Raisins are more than just a shriveled up grape. The small, sun-dried fruit is packed with nutritional goodness that provides a boost of energy, a good source of fiber, and various essential vitamins ...
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Removing the Stigma of Mental Illness

In the past few years, prominent celebrities have come forward to talk about their struggles with mental illness. Lady Gaga talked openly about suffering from post-traumatic stress syndrome following ...
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Soy Interesting - Do You Know the Benefits of This Ancient Protein?

Soy has been a primary source of protein for people in Asia for centuries. More Americans are beginning to realize its health benefits. Soy is a gluten-free nutritional powerhouse, brimming with ...
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5 Ways to Enjoy Healthy--and Yummy--Pecans Every Day

National Pecan Day is this month, and there's plenty to celebrate about this tree nut. It comes loaded with good-for-you monounsaturated fats, at 12 grams per 1-ounce serving, and also has fiber, ...
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4 Ideas for a Healthier Easter Brunch

If your Easter day includes candy-filled egg hunts and solid chocolate bunnies, you'll want to balance that out with some healthy meals. Unfortunately, Easter brunch is often a time to eat--and ...
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Assessing and Addressing the Needs of the Poor

St. Joseph Health consistently works to identify health problems of the poor and marginalized. With the help of many partners, it is able to provide real solutions. Health care has evolved ...
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Talk About What Matters: One Man's Story of Honoring His Wife's Last Wishes

Tragically, Larry Hattem knows all too well how important it is to have an advance directive. Nearly 11 years ago, his wife, Joyce, went in for a routine MRI with contrast as a follow-up to a previous ...
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