This little piggy walked to the market, this little piggy walked to work,
this little piggy walked to school. Need motivation to start walking?
Want to start an iWALK group in your neighborhood or at work? We’ll
walk you through the process of getting started.
Individual Walker Starter Kit
This starter kit will help you discover that it’s easy to add physical
activity into your day through the simple and enjoyable act of walking.
The starter kit includes walking tips, a form to record your progress,
and other useful information to get you walking— and keep you walking!
Walking Group Starter Kit
Some people find walking with a group more enjoyable than walking alone.
It’s a great way to meet other people and can help create a safer
and friendly community. If you prefer to walk with others, but haven’t
found a walking group near you…start a group of your own! This
starter kit will show you how.
Worksite Walking Program Starter Kit
This simple starter kit shows businesses the steps needed to create a
successful and long-lasting walking program that helps energize employees.
Walking School Bus Starter Kit (English only site)
A walking school bus is a safe, fun, and social way for kids to walk to
school and start their day off with a bit of exercise. This starter kit
provides the basics for organizing and starting a walking school bus,
and links to other ‘walk and bike to school’ resources.
iWALK in the Parks Starter Kit (English only)
A walk in the park is fun, social, inexpensive, healthy for your body
and mind, helps you sleep, enhances concentration, and connects you to
nature. So why not walk in parks? This Starter Kit provides trail information
for some amazing walks in Sonoma County Regional Parks. See the maps section
for more ideas.