HealthCalling

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5 Reasons Berries Are Your Best Snack Option

For a healthy snack option, you can't beat berries! Two items that appear most often on people’s health to-do lists are to 1) lose weight and 2) get healthier. But with so many snack options ...
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Don't Let Your Child's Food, Seasonal Allergies Put a Ground Stop to Travel Plans

Traveling with a child who has food and seasonal allergies? Dr. Christopher Chang offers three tips to help you prepare for your next flight. Flying with children can be a challenging experience for ...
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Health Tips That Will Make You (and Your Child) Ready for School

These simple steps can ensure a healthy back-to-school season for your child. It may seem like just yesterday you stowed away the backpacks and left for summer vacation, but a new school year is ...
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Walk Your Way to Wellness: Simple Tips to Get More Motivation to Move Every Day

Regular exercise is one of the best things you can do for your physical and mental health – and there’s no easier (or more affordable) way to get fit than by walking. Walking helps you ...
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Patient Experience Teams Focus on Human Connections in the Hospital

Our patient experience teams strive to create the best experiences possible when you're in the hospital. Every day, with every person, in every interaction, the caregivers of St. Joseph Health ...
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5 Superfoods for Women

While there is no medical definition for the word “ superfood,” the term is a catch-all for fruits, vegetables and proteins that qualify as nutritional powerhouses. So-called superfoods ...
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5 Fizzy Summer Coolers

There are many ways to cool off in the summer: splashing in the pool, going to the movies, or drinking a cool beverage. While beverages such as sodas and smoothies sound refreshing, they often have ...
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How to Sidestep Lyme Disease

The peak of summer means you're probably spending more leisure time outdoors, but it also means that you should take extra precautions to protect yourself from ticks. Although Lyme disease is ...
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What You Need to Know About Meningitis

Meningitis is a dangerous infectious disease that crops up year after year, much like the flu, and spreads very quickly. What do you need to know so you can protect yourself and your loved ones from ...
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Fast and Accurate Diagnosis Saves Maxine Maples' Life

It was around 3 a.m. when Dale Maples awoke to the sound of his cell phone ringing. He had three missed calls — one from his brother, Rodney, and two from his father, Wayne, 89, who founded the ...
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