HealthCalling

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Which cheese is the guiltiest pleasure?

On the down side, cheese is high in saturated fat and salt. On the up side, cheese is high in calcium, zinc, vitamin A, and protein. Casein is a cheese protein that may trigger allergic reactions in ...
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Head-Turning Facts About the Costs of Alcohol Abuse

Excessive use of alcohol is a worldwide problem The dollar cost to the United States in 2010 was $249 billion A CDC 2015 report states alcohol poisoning is responsible for six deaths every day in the ...
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Carbon Monoxide "The Quiet Killer" in Your Home

Carbon monoxide (CO) doesn’t smell, doesn’t taste, is invisible, and is soundless CO poisoning is life-threatening! Go directly to a hospital Emergency Department, not your local urgent ...
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From the kitchen of Chef Tse: Thai chicken lettuce wraps (Video)

There’s a very popular Chinese restaurant chain that serves this recipe. But their version has almost two teaspoons of salt per serving! My version has 50% less salt and if you want even less, ...
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Understanding food recalls: guardians of the gut

All food recalls are voluntary Food is recalled for contamination or mislabeling You eat commonly recalled foods every day Is the food you’re eating safe? Thanks to food inspections and recalls, ...
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Healthy Ways to Reboot After a Long Night

The best way to beat sleep deprivation is to sleep The right kind of food, drink and activity can buy you some time Don’t overdo the caffeine Everyone’s had his or her fair share of late ...
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Gut health: your mysterious second brain

The second brain may influence your immune system response. Your ability to resist disease may come from your second brain. The bacteria in your gut may affect mental health. If you’ve ever made ...
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We've Got a Gut Feeling These Foods Will Help Your Colon

Want to help prevent colon cancer? It starts with your knife and fork. You can’t avoid all your risk factors, such as age and family history. However, a healthy diet can strengthen your ...
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4 POSITIVE POSTURES TO BOOST YOUR MOOD

Research has shown that your stance and posture affect more than just your back, they affect your mood too. Here are five active postures to help you start your day, and continue it, on a positive ...
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Take the Right Steps to Prevent Falls

Learn the facts and how to decrease your likelihood of falling Did you know one in four adults, aged 65 and older fall each year? Falls are the leading cause of fatal and non-fatal injuries for older ...
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