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Habits of Healthy Grocery Shoppers You Ought to Imitate - Part 3

Follow these simple cooking tips and trade your salt shaker for a balanced variety of vitamins and flavors. In this third and final part of our interview with Ruby Schuler, RD, registered dietitian at ...
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Seeds Aren't Just for the Birds--Why You Should be Eating Them, Too

A seed is one of the miracles of nature--from one tiny seed you can get beautiful flowers, bountiful vegetable plants or hardy trees. And seeds are a nutritional wonder, too. "It's amazing ...
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We're Helping Hearts Here, There and Everywhere

Here's a look at just a few of the outstanding cardiology programs throughout St. Joseph Health. You depend on your heart to keep a steady beat. But sometimes hearts need help. That’s why ...
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Habits of Healthy Grocery Shoppers You Ought to Imitate - Part 2

How to be cart-smart and read between the lines of a food label. In this second part of our interview with Ruby Schuler, RD, registered dietitian at Queen of the Valley Wellness Center, we learn how ...
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Purple Reign: Why This is the Hot New Food Color in the Supermarket

It's easier than ever to "eat the rainbow" of healthy foods with purple on your plate. Forget about eating your greens--how about eating your purples? Grapes, plums and eggplants ...
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Is Eating Halal or Kosher Healthier?

What does it mean to eat Halal or Kosher food? Many people are interested in these dietary traditions for a number of reasons. Let’s take a look. Halal and Kosher foods are those that are ...
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Habits of Healthy Grocery Shoppers You Ought to Imitate - Part 1

Get ahead of the grocery game and plan your menu before setting foot in the supermarket. If you are a mom or a dad who knows how important it is to introduce your families to healthier home-cooked ...
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3-D Mammography: Changing How We See Breast Cancer

Technology gives women and doctors a more comprehensive picture of breast health. The recent news that Julia Louis-Dreyfus has breast cancer is a sobering reminder that women need all the tools at ...
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5 Banana-Beating Foods for Potassium

Everyone knows that getting enough vitamins and minerals is critical for preventing disease and supporting overall health. But in the long list of nutrients people should remember to consume, ...
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Three Weeks After Hysterectomy, This Mother of Two is Back at Barre Studio

New minimally-invasive robotic surgery helps patients get back to life faster with virtually no scarring Daralyn Christensen, personal assistant, mother of two and barre instructor Daralyn ...
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