HealthCalling

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5 easy ways to lower your blood pressure without medication

High blood pressure typically does not have symptoms. Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure. Sunlight can help lower blood pressure. High blood pressure, ...
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How to stay safe during a thunderstorm

Lightning is a fascinating spectacle. The average lightning bolt can heat the air to temperatures five times hotter than the sun, the heat it generates causes vibrations resulting in the sound of ...
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Introducing the new Mission statement for Providence St. Joseph Health

The Sisters of Providence and the Sisters of St. Joseph of Orange had a clear sense of purpose when they traveled West 160 years ago. They came to serve those in need and to be a source of healing and ...
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Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases such as Alzheimer's disease, arthritis, cancer, heart disease, and diabetes. Cilantro ...
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Diets for Change (Infographic)

There are so many diets out there, and diet myths that need to be busted continue to circulate online. How do you know which diet makes the changes that are right for you? Different diets are designed ...
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Safety Guidelines That May Surprise Pacemaker Wearers

Know the specifics of any safety precautions you need to take for your particular pacemaker. If you have a pacemaker, be cautious around anything with a powerful magnet and some electronic devices. If ...
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Family Fun: Planting Summer Vegetables and Fruits for Brain Health

Eating the right vegetables and fruits for your brain makes sense and isn’t that hard. Planting vegetables in your own back yard is fun and good for your brain. They taste better, too. Taking ...
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Are you really lactose intolerant?

There is a difference between lactose intolerance and casein allergy or sensitivity Some people can still have limited dairy with lactose intolerance -- but not with casein allergy You can still get ...
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Which cheese is the guiltiest pleasure?

On the down side, cheese is high in saturated fat and salt. On the up side, cheese is high in calcium, zinc, vitamin A, and protein. Casein is a cheese protein that may trigger allergic reactions in ...
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Head-Turning Facts About the Costs of Alcohol Abuse

Excessive use of alcohol is a worldwide problem The dollar cost to the United States in 2010 was $249 billion A CDC 2015 report states alcohol poisoning is responsible for six deaths every day in the ...
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