HealthCalling

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5 easy ways to lower your blood pressure without medication

High blood pressure typically does not have symptoms. Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure. Sunlight can help lower blood pressure. High blood pressure, ...
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How to stay safe during a thunderstorm

Lightning is a fascinating spectacle. The average lightning bolt can heat the air to temperatures five times hotter than the sun, the heat it generates causes vibrations resulting in the sound of ...
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Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases such as Alzheimer's disease, arthritis, cancer, heart disease, and diabetes. Cilantro ...
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Safety Guidelines That May Surprise Pacemaker Wearers

Know the specifics of any safety precautions you need to take for your particular pacemaker. If you have a pacemaker, be cautious around anything with a powerful magnet and some electronic devices. If ...
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Family Fun: Planting Summer Vegetables and Fruits for Brain Health

Eating the right vegetables and fruits for your brain makes sense and isn’t that hard. Planting vegetables in your own back yard is fun and good for your brain. They taste better, too. Taking ...
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Are you really lactose intolerant?

There is a difference between lactose intolerance and casein allergy or sensitivity Some people can still have limited dairy with lactose intolerance -- but not with casein allergy You can still get ...
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Which cheese is the guiltiest pleasure?

On the down side, cheese is high in saturated fat and salt. On the up side, cheese is high in calcium, zinc, vitamin A, and protein. Casein is a cheese protein that may trigger allergic reactions in ...
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Carbon Monoxide "The Quiet Killer" in Your Home

Carbon monoxide (CO) doesn’t smell, doesn’t taste, is invisible, and is soundless CO poisoning is life-threatening! Go directly to a hospital Emergency Department, not your local urgent ...
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Understanding food recalls: guardians of the gut

All food recalls are voluntary Food is recalled for contamination or mislabeling You eat commonly recalled foods every day Is the food you’re eating safe? Thanks to food inspections and recalls, ...
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Healthy Ways to Reboot After a Long Night

The best way to beat sleep deprivation is to sleep The right kind of food, drink and activity can buy you some time Don’t overdo the caffeine Everyone’s had his or her fair share of late ...
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