HealthCalling

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Gut health: your mysterious second brain

The second brain may influence your immune system response. Your ability to resist disease may come from your second brain. The bacteria in your gut may affect mental health. If you’ve ever made ...
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We've Got a Gut Feeling These Foods Will Help Your Colon

Want to help prevent colon cancer? It starts with your knife and fork. You can’t avoid all your risk factors, such as age and family history. However, a healthy diet can strengthen your ...
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4 POSITIVE POSTURES TO BOOST YOUR MOOD

Research has shown that your stance and posture affect more than just your back, they affect your mood too. Here are five active postures to help you start your day, and continue it, on a positive ...
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Take the Right Steps to Prevent Falls

Learn the facts and how to decrease your likelihood of falling Did you know one in four adults, aged 65 and older fall each year? Falls are the leading cause of fatal and non-fatal injuries for older ...
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The Do's and Don'ts of Baby-Led Weaning

You’ve likely heard about baby-led weaning from other parents in your community. What is it, and is it right for you and your baby? Baby-led weaning has been around for centuries in many ...
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Stay Safe During Cold Weather Workouts

Check out the benefits of cold weather workouts and tips to do it safely. It’s tempting to pack away your workout gear and sit next to the fire sipping hot chocolate when it’s cold ...
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Eat Right When Your Wallet's Tight

Five low-cost, heart-healthy ingredients When you’re shopping for food on a budget, it can be tempting select processed foods like pre-packaged dinners, cans of soup, cereals and refined bread. ...
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5 Tips for a Healthy Colon

5 easy tips to keep you "regular" The colon can be the culprit of health problems seen as an everyday hassle, from constipation to gas and bloating, among other issues. There are simple ...
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Booming Blueberries

Blueberries are more than just a refreshing, deliciously sweet treat. They are one of the world’s healthiest foods—and are nothing short of amazing. Did you know blueberries contain a ...
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5 Fun Ways to Get Kids to Brush Their Teeth

Tips to get kids to brush their teeth "Have you brushed your teeth?" may seem like an innocent question, but many parents know it can incite complaining, whining or bedtime battles with kids ...
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