HealthCalling

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After Ramadan, 5 Healthy Dishes to Celebrate Eid

Ramadan, Islam’s holiest month, has begun, and, Muslims around the world are abstaining from eating and drinking between sunrise and sunset. Ramadan ends after 30 days of fasting, religious ...
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Experimental Drug Enables Guitarist to Play On

Two years ago, breast cancer survivor Meg Hentges felt such burning pain in her hands and feet that she could no longer walk, write or hold a pen. The chemotherapy-induced nerve damage, a side effect ...
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More Than Taste: Refreshing Benefits of Dad's Favorite Brew

Dad, here’s some good news about the brewski you enjoy while watching the ball game or while hanging out with buddies: Beer – whether you like it hoppy, smooth and golden, or dark and ...
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Tapping Into Ways to Conserve Water

Parched landscapes and withered lawns are becoming more of a common site in California, which is in the fourth year of a record-breaking drought. But our lack of water isn’t just an issue in the ...
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5 Surprising Activities That Prematurely Age You

If you want to stay as young as possible mentally and physically – and who doesn’t? – you need to plan ahead. Ensuring you don’t grow old before your time means avoiding ...
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Putting the 'Fun' Back Into Fitness

Top athletes and movie stars have the time and motivation to stay in great shape. The rest of us, though, often find it a challenge to fit fitness into our lives. It's a matter of attitude. If you ...
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Heart of a Champion

Professional cyclist Andrew Talansky lives and trains in Napa —and gets cardiac screenings at Queen of the Valley. Bicycling magazine called him a “rising American star.” Twice ...
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A Cancer Survivor Pays Tribute to a Beloved Physician

Thirty years ago, Roy Denning, a plumber in Eureka, was diagnosed with skin cancer. Dr. Russel Pardoe came up from Stanford to help perform Roy’s surgery. Over the years, Roy has had an ...
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Protect Your Eyesight: Eat Like an ACE

Although vision commonly gets worse with age, adding eye-friendly foods to your diet can help prolong optimal eyesight. When you look for the foods that protect your eyes, there’s more to ...
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Five Ways to Pedal Yourself Fit

As spring edges into summer, bicycling becomes a refreshingly fun way to exercise. The health benefits of cycling are as clear as the sky: riding a bike burns calories, builds muscles, improves ...
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