HealthCalling

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Break the Cycle of Yo-Yo Dieting

With the New Year upon us, it's tempting to set a resolution to lose those last 3 (or 5, or 10) pounds as fast as possible. In pursuit of those weight-loss goals, it's easy to fall prey to fad ...
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5 Surprising Reasons You Can't Donate Blood

It's always a good time to make a much-needed blood donation – yet not everyone can do so. Here are five reasons you may not be allowed to give blood. Only one in 30 people regularly gives ...
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What Will You Be Putting on Your Plate in 2018?

Check out the the top ten health trends for the new year. Back before foodies, chefs or nutrition experts attained star status, “trends” were reserved for fashion magazines. Now that ...
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It Takes One Tiny Needle Stick to Become a Big Hero: Give Blood!

Want to perform a heroic act that won’t require you to leap tall buildings in a single bound? Give blood. An abundant and safe blood supply is critical for hospitals to do their healing work. ...
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5 Healthy New Year's Resolutions (That Don't Involve Losing Weight)

Forget those last 10 pounds--there are plenty of other New Year's resolutions aside from weight loss that offer great health benefits for you (and in one case, for others). 1. Wear sunscreen every ...
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Hot Tea Swirl-Ins That Are Better Than Sugar

Tea is full of cancer fighting, heart and brain nurturing health benefits. Not surprisingly, sugar is the most common substance used to sweeten tea in America. However, adding sugar to tea is akin to ...
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Like it or Not, It May Be Time to Retire Your Trusty Toothbrush

Nothing can be simpler than brushing your teeth, right? It would seem that way until you’re in the toothbrush aisle at your favorite store and are overwhelmed by options. So, for everyone who ...
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Is A Zero-Waste Lifestyle A Plus for Your Health?

We’ve all seen those incredible stories about the zero-waste families whose yearly trash production fits tidily into a mason jar. If you’re living a life crammed with disposables, you may ...
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Healthy Recipe Swaps for Diverse Holiday Traditions

Let’s face it. The holidays aren’t exactly the time for thinking about starting a healthier diet (that’s what New Year’s is for!). However, even if you know you’re going ...
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Holiday Health Hints to Make Your Days Merry and Bright

The holidays are a special time for family and friends to celebrate, reminisce, express gratitude, and reflect on what is truly important in life. It’s also a time to appreciate that health is ...
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