HealthCalling

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DIY Christmas Gifts That Are Health-Oriented and Sustainable

Want to avoid the mall this holiday season but not give homemade juice can pencil holders? There are great gifts you can make at home that promote both good health and a sustainable environment. Here ...
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Amazing Mushroom Stuffers

Mushrooms are marvelous, and not just because they add distinct flavor and an array of nutritional benefits to some of your favorite meals. While you may not think of mushrooms as a superfood like ...
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Your Skin Wants You to Eat Chocolate and These Other Food Favorites

This may be the best news you read all day. Chocolate is good for your skin! Yes, chocolate, that rich dark ambrosia your mother said caused breakouts and all your dateless weekends, actually has many ...
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7 Kombucha Teas to Flavor and Safely Bottle at Home

Kombucha is a fermented beverage made by adding a culture of bacteria and yeast to a solution of tea, sugar and other flavorings. It is a sour, effervescent drink that can be made in your own kitchen. ...
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Full of Beans--5 Different Spins on Legumes

If you're eating a healthy, diverse diet, you've probably made beans one of your staples. Full of protein, fiber and nutrients, beans can help control blood sugar and cholesterol levels, lower ...
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Let's Hear it for Healthy and Sensational Squash!

Squash is one of the most versatile and healthy vegetables available. If you’re looking to nourish your family during autumn and winter, take a cue from earlier times. According to historians, ...
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Habits of Healthy Grocery Shoppers You Ought to Imitate - Part 3

Follow these simple cooking tips and trade your salt shaker for a balanced variety of vitamins and flavors. In this third and final part of our interview with Ruby Schuler, RD, registered dietitian at ...
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Seeds Aren't Just for the Birds--Why You Should be Eating Them, Too

A seed is one of the miracles of nature--from one tiny seed you can get beautiful flowers, bountiful vegetable plants or hardy trees. And seeds are a nutritional wonder, too. "It's amazing ...
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We're Helping Hearts Here, There and Everywhere

Here's a look at just a few of the outstanding cardiology programs throughout St. Joseph Health. You depend on your heart to keep a steady beat. But sometimes hearts need help. That’s why ...
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Habits of Healthy Grocery Shoppers You Ought to Imitate - Part 2

How to be cart-smart and read between the lines of a food label. In this second part of our interview with Ruby Schuler, RD, registered dietitian at Queen of the Valley Wellness Center, we learn how ...
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