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Recent Posts in Digestive Health Category

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5 Healthy New Year's Resolutions (That Don't Involve Losing Weight)

Forget those last 10 pounds--there are plenty of other New Year's resolutions aside from weight loss that offer great health benefits for you (and in one case, for others). 1. Wear sunscreen every ...
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7 Kombucha Teas to Flavor and Safely Bottle at Home

Kombucha is a fermented beverage made by adding a culture of bacteria and yeast to a solution of tea, sugar and other flavorings. It is a sour, effervescent drink that can be made in your own kitchen. ...
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Full of Beans--5 Different Spins on Legumes

If you're eating a healthy, diverse diet, you've probably made beans one of your staples. Full of protein, fiber and nutrients, beans can help control blood sugar and cholesterol levels, lower ...
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Seeds Aren't Just for the Birds--Why You Should be Eating Them, Too

A seed is one of the miracles of nature--from one tiny seed you can get beautiful flowers, bountiful vegetable plants or hardy trees. And seeds are a nutritional wonder, too. "It's amazing ...
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The 5 Best Skinny Burritos

If you have an affinity for burritos but want to make healthy choices, you need to know what to avoid. Many fast-food burritos are dripping with excessive calories, fat and sodium. While eating these ...
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4 Ideas for a Healthier Easter Brunch

If your Easter day includes candy-filled egg hunts and solid chocolate bunnies, you'll want to balance that out with some healthy meals. Unfortunately, Easter brunch is often a time to eat--and ...
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Turn Up the Heat:  5 Health Benefits of Eating Spicy Food

Research shows certain “hot” foods can help boost overall health. Chili this, jalapeno that, pepper everything else -- the sheer number of new spicy food offerings continue to crop up all ...
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5 Healthy Snacks That Are Game-Day Winners

This is an exciting time of year for football fans--and we're not just talking about the action on the field. Big games mean big snacks, but while they're delicious, they're not always the ...
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5 Healthy Food Buys for Your Next Warehouse Shopping Trip

With the sheer amount of food on sale at discount warehouse stores, it's easy to lose your focus when shopping. The baked goods, the ready-to-heat pizzas, the bulk boxes of ice cream ...
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5 Ways to Make Meal Prep Easy with Batch Cooking

You've had a crazy day at work, and cooking dinner is the last thing you want to do when you come home exhausted at night. But you don't have to go to the nearest drive-through to grab a meal ...
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