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Recent Posts in Senior Health Category

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5 easy ways to lower your blood pressure without medication

High blood pressure typically does not have symptoms. Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure. Sunlight can help lower blood pressure. High blood pressure, ...
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How to stay safe during a thunderstorm

Lightning is a fascinating spectacle. The average lightning bolt can heat the air to temperatures five times hotter than the sun, the heat it generates causes vibrations resulting in the sound of ...
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Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases such as Alzheimer's disease, arthritis, cancer, heart disease, and diabetes. Cilantro ...
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Diets for Change (Infographic)

There are so many diets out there, and diet myths that need to be busted continue to circulate online. How do you know which diet makes the changes that are right for you? Different diets are designed ...
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Safety Guidelines That May Surprise Pacemaker Wearers

Know the specifics of any safety precautions you need to take for your particular pacemaker. If you have a pacemaker, be cautious around anything with a powerful magnet and some electronic devices. If ...
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Family Fun: Planting Summer Vegetables and Fruits for Brain Health

Eating the right vegetables and fruits for your brain makes sense and isn’t that hard. Planting vegetables in your own back yard is fun and good for your brain. They taste better, too. Taking ...
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Are you really lactose intolerant?

There is a difference between lactose intolerance and casein allergy or sensitivity Some people can still have limited dairy with lactose intolerance -- but not with casein allergy You can still get ...
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Which cheese is the guiltiest pleasure?

On the down side, cheese is high in saturated fat and salt. On the up side, cheese is high in calcium, zinc, vitamin A, and protein. Casein is a cheese protein that may trigger allergic reactions in ...
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From the kitchen of Chef Tse: Thai chicken lettuce wraps (Video)

There’s a very popular Chinese restaurant chain that serves this recipe. But their version has almost two teaspoons of salt per serving! My version has 50% less salt and if you want even less, ...
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Understanding food recalls: guardians of the gut

All food recalls are voluntary Food is recalled for contamination or mislabeling You eat commonly recalled foods every day Is the food you’re eating safe? Thanks to food inspections and recalls, ...
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