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Recent Posts in Wellness Category

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Holiday Health Hints to Make Your Days Merry and Bright

The holidays are a special time for family and friends to celebrate, reminisce, express gratitude, and reflect on what is truly important in life. It’s also a time to appreciate that health is ...
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7 Kombucha Teas to Flavor and Safely Bottle at Home

Kombucha is a fermented beverage made by adding a culture of bacteria and yeast to a solution of tea, sugar and other flavorings. It is a sour, effervescent drink that can be made in your own kitchen. ...
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Healthy Hiking Head to Toe

The great outdoors is the perfect place to improve your health, and hiking is a favorite of families who want to combine exercise and exploration. Prepare for a safe and enjoyable day hike with these ...
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Walk Your Way to Wellness: Simple Tips to Get More Motivation to Move Every Day

Regular exercise is one of the best things you can do for your physical and mental health – and there’s no easier (or more affordable) way to get fit than by walking. Walking helps you ...
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5 Herbs You Should Use More

Herbs are one of nature's many gifts to us. Abundant in variety, herbs have been used for centuries for everything from enhancing the flavors of food to healing ailments. Surely you're ...
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Test Your Nutrition Knowledge

A well-balanced diet is a cornerstone of good health. And while you probably know that a diet rich in whole foods and low on processed goods is ideal, how much do you really know about nourishing your ...
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Is There Science Behind the Mental Healing of Meditation?

The short answer is yes. Meditation has been around for thousands of years, and many studies have shown that it can help to improve focus and relieve mental states such as stress and worry. Our brains ...
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St. Joseph Health Teaches Napa Children to be Healthy 4 Life

Obesity is a concerning trend across the country, particularly as it affects young people who have not had the opportunity to have learned the basics of eating right. One in three American children ...
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5 Quick Health Tips in Under a Minute

Paying proper attention to your health takes effort, but it doesn’t have to take a lot of time. There are plenty of things you can do in less than 60 seconds to put a zip in your step and a ...
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The Healthiest Chili of the Winter

Good food is such a crucial part of living a satisfying life – and the healthier the food the better, of course. This winter, try a unique chili recipe to warm you up, fuel your body, and ...
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