Walking Tools

• iWALK Personal Fitness Tracker: An 8 week program to track your minutes of physical activity. [Español]
• iWALK Group Fitness Tracker: Encourage your coworkers to meet their goals with you. [Español]
• Walking Calculator: Find out how many calories you burned while walking! (English only site)
• Calorie Calculator: Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. (English only site)
• Calorie King: Find the nutritional value of the foods you eat. (English only site)
• Walk Score: How walkable is your neighborhood? Walk Score calculates the walkability of an address and how easy it is to live a car-lite lifestyle. (English only site)
• Getting Moving in Sonoma County: Ideas and links to parks, activities, and other fitness resources by location. (English only)
• Caminar…Un paso en la dirección correcta (Spanish only site)
• WomenWalking: Women can find other women walking partners to increase motivation and fun. (English only site)

Tip Sheets

• Walking Safety
• What to Bring
• Selecting Shoes
• What to Wear
• Losing Weight